Begin by stretching your arms out in front of you, palms together, elbows straight, with your arms parallel to the floor. As you inhale through your nose, open your arms widely to the sides, expansively bringing your shoulder blades as close together as possible. As you stretch, place your awareness on your heart. Imagine your heart opening and expanding as you fill your lungs with air by continuing to breathe in deeply. Stretch your arms out as far as they can go as though they were giant wings, while keeping them parallel to the ground. With each expansion, silently say to yourself: “I open myself fully to give and receive love.” After each inhale, exhale strongly through your nose, bringing your arms slowly back to their original position. Again, press your palms together, keeping your arms parallel to the ground. If you are able to, repeat this movement thirteen times
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